Of late my schedule has become too erratic. Though it is not the first time this is happening to me, i am really beginning to hate it.
I feel sleepy at all the wrong hours and when it is time to sleep (for normal people) I am wide awake. Last night I went to bed at a good time, which was 11:30 pm. But something was different from all the normal individuals who sleep around that hour everyday. I had taken an anti-allergic pill. Good! The effect was so good that allergy vanished and I slept for around 15-16 hours (believe me).
I have been trying hard to get back the schedule to normal. But it's not happening. So, now something drastic needs to be done.
....I wont sleep till I am dead tired.
....I will not sleep at all if it is beyond 2:00 am.
....Some form of exercise has to happen everyday.
I just hope it works. I am really fed up. :(